Meaningful Friendships
Develop specific strategies to form and maintain friendships — including how to initiate and maintain conversations, use humor appropriately, find appropriate sources of friends, and handle conflicts.
Six reasons to choose S Groups
Tools for Social Anxiety
Identify unhelpful thought patterns that may lead to avoidance, self-criticism, and low self-esteem. Gain the tools to create more helpful thought patterns and strategies that move you toward your social goals.
Increased Confidence & Self-Esteem
Boost your confidence and self-esteem through role-playing and encouragement in our groups or from your private coach — resulting in greater confidence and more ease in real-life interactions.
Increased Social Activity
You'll be encouraged to actively attend and enroll in social activities, clubs, or classes based on your interests, so you can meet people with similar interests. This often leads to new friendships, more ease with social anxiety, and increased confidence.
Real-Life Social Skills
Gain and refine essential social skills through weekly or bi-weekly group or private coaching sessions. Role-playing with your private coach and practicing skills in real-life settings leads to enhanced social interactions in all areas of life.
Long-Term Impact
Apply the skills learned in your group or private coaching sessions to build meaningful relationships, navigate social anxiety with more ease, and effectively engage in social situations — ensuring lasting improvements with making and keeping friends.
Ready to start your social-skills journey?
Begin with a $99 Intake Assessment — we'll match you with the right program.