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Build Real Confidence, Connection, and Communication Skills

Join a small, online peer group led by trained S Groups therapists and learn practical social skills in a structured, supportive environment.

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Social skills groups for teens and adults

The Power of Peer Groups, Backed by Proven Research

The PEERS® curriculum is the world’s most researched social-skills framework — and its success lies in the power of learning with peers.

Research shows that people develop social confidence fastest when they can practice, role-play, and receive feedback in real time with others who share their goals.

Over 20 years and 50+ peer-reviewed studies confirm that the PEERS® model improves friendship quality, communication, and self-confidence for teens and adults worldwide.

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Available Social Skills Groups

Find the right program for your goals, then get started with a $99 Intake Assessment
Social skills groups for friendship, dating, and careers

Social Solutions Peer Group

Focused on friendships and communication, this group teaches skills for starting conversations, maintaining relationships, and managing social anxiety. Each week builds confidence through practice, feedback, and community.
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Dating Peer Group
Learn evidence-based dating and relationship skills in a small group of peers. You’ll gain tools for finding compatible partners, showing interest, setting boundaries, and maintaining healthy romantic relationships.
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Why Peer Groups Work

Backed by research, designed for real life.

Decreased Social Anxiety

Structured practice and supportive feedback reduce anxiety in social situations and replace uncertainty with confidence.

Increased Confidence

Group practice helps participants build comfort, confidence, and genuine communication skills week by week.

Safe Environment

Small, therapist-led groups ensure a calm, predictable space to learn, share, and apply new skills.

Social Cues and Perspective Taking

Using role-play and modeling, we help you recognize tone, timing, and body language—the subtle cues that make communication feel natural. You’ll also learn how to see things from another person’s perspective, a skill that can be learned with practice.

Real-Time Feedback

Therapists and peers offer feedback during sessions so you can adjust and improve instantly.

Real-World Results

Every session builds skills you can use immediately — at school, work, or in daily life.

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