Join social skills groups with your peers and a trained therapist to improve your social skills in a safe setting. Book a free 15-minute Zoom consultation to get started.
Learn and practice social skills for friendships, dating, and careers.
The Social Solutions social skills group is focused on developing skills for making and keeping friends, coping with social anxiety, and increasing your self confidence.
The social skills group for dating focuses on the skills required to find and maintain romantic relationships. We cover everything from choosing appropriate people to date to setting relationship boundaries.
Learn to navigate professional relationships in the social skills group for careers. Learn to build a resume, gain interviewing skills, and manage relationships with appropriate humor, conflict resolution, and more.
Peer groups help us build confidence by providing an opportunity to practice and improve our social skills through role-playing with social validation. This practice leads to more comfort and decreased social anxiety in social interactions in the real world.
Groups provide a controlled environment where we can practice social skills and experiment with different approaches without the risks associated with real-life social interactions.
Observing and participating in peer group interactions helps us pick up on social cues, such as body language and tone of voice, which are crucial for effective communication.
Engaging with peers provides immediate feedback on our social interactions This increases social awareness and helps us adjust, refine, and enhance our social skills in real-time.
Observing how others handle similar situations can be very instructive. Group settings allow us to see a variety of approaches and strategies in action, which can inform our own practice.
Groups provide exposure to a range of viewpoints and experiences, which can enhance learning by showing different ways to handle situations and understand various social cues.
Group settings simulate real-life social interactions more closely than one-on-one scenarios. Practicing in a group helps us navigate complex social dynamics and understand group behavior.