Watch this 12-minute walkthrough before you book — it answers the questions you’d normally ask in a free consult.
Living with social anxiety? Build confidence, one skill at a time.
Most people who struggle socially think something’s wrong with them. The truth? It’s not personality, it’s skills. Social confidence is learned just like driving or math, with clear instruction, practice, and feedback.
After S Groups, people say they feel:
Why S Groups Works
Our method blends science, structure, and human connection.
Evidence-Based Curriculum
We draw on PEERS®, with techniques informed by CBT and ACT research — three of the most research-backed frameworks for social-skills learning and confidence.
Personalized Intake Assessment
Your $99 intake session ensures you’re matched to the perfect group or private coach.
Fully Online, Fully Supported
No commutes. No waiting rooms. 100% online with expert guidance every step of the way.
Why Social Skills Matter
Better social skills lead to greater ease, stronger relationships, and more opportunities — in friendships, work, and life.
Social confidence changes everything:
Avoidance keeps people stuck:
Now Enrolling for Peer Groups Starting in January 2027
The next peer groups start the week of January 11, 2027. Space is limited and groups are filling up fast — book an intake assessment to reserve your spot today.
Social Solutions Peer Groups
Ages 11–14
Wednesdays · starts January 13, 2027
3 separate groups available
- 2:15pm PST / 5:15pm EST· 6 spots open
- 4:00pm PST / 7:00pm EST· 6 spots open
- 5:45pm PST / 8:45pm EST· 6 spots open
Ages 14–18
Thursdays · starts January 14, 2027
3 separate groups available
- 2:15pm PST / 5:15pm EST· 6 spots open
- 4:00pm PST / 7:00pm EST· 12 spots open
- 5:45pm PST / 8:45pm EST· 6 spots open
Ages 18–27
Tuesdays · starts January 12, 2027
3 separate groups available
- 2:15pm PST / 5:15pm EST· 6 spots open
- 4:00pm PST / 7:00pm EST· 12 spots open
- 5:45pm PST / 8:45pm EST· 6 spots open
Ages 28–39
Fridays · starts January 15, 2027
1 group available
- 5:00pm PST / 8:00pm EST· 6 spots open
Dating Peer Groups
Ages 18+
Mondays · starts January 11, 2027
1 group available
- 5:00pm PST / 8:00pm EST· 6 spots open
Real People. Real Progress.
These are the voices of real clients who’ve learned the skills to feel confident and connected.
After participating in S Groups' peer group sessions with Katie, I noticed significant improvements in my social skills within 2-3 months. I gained more self-confidence, improved my self-esteem, and became more independent... Overall, I feel more confident in myself and in seeking new social opportunities.
Zachary R., Age 35
Social Solutions group, Dating group
I learned how to get out of my own way… I would tell others that S Groups is worth the time and money. Being able to bring up fears and concerns in a natural conversation without distractions.
Donna N., Age 52
Private Coaching
I would say I recommend S Groups because there are different services… S Groups is there to help you be confident to master conversation skills.
Emily N., Age 18
Private Coaching
With a month of twice-weekly sessions with Hilary Wu, my daughter has more confidence, is more independent, and overall feels better about herself. It's a very comfortable setting to get good guidance and coaching!
Darrell N., (father of 18 year old)
Private Coaching
As a parent, I've seen incredible growth in him… These programs have given him tools that go beyond the classroom.
Charles T., (father of a teen male)
Social Solutions group
After my loved one began participating in S Groups' peer groups with Heather and Katie, I noticed improvements within the first month, including increased self-confidence, better skills in entering and exiting conversations, and using humor more appropriately. To other caregivers unsure about enrolling their loved ones in private coaching, I would say that any opportunity to learn new skills is important!
Parent of 19-Year-Old Young Adult
Social Solutions group
Step 1: Book Your Intake
The intake is the foundation for success. Here’s how it works:
Step 1
One-on-One Zoom Session
Spend 60 minutes on Zoom with an S Groups coach who listens, learns your personal goals, and understands your unique needs.
Step 2
Personalized Assessments
Complete short assessments that uncover your strengths and challenges so nothing is left to guesswork.
Step 3
Your Roadmap for Social Success
Receive clear recommendations, defined goals, and a personalized coaching plan for S Groups services.
Step 2: Choose Your Path
We’ll match you with the perfect peer group and/or private coach for your unique goals.
Peer Groups
Join a small group of up to 6 members (up to 12 with two facilitators) where you’ll practice step-by-step skills, role play real-life situations, and build confidence alongside others who understand your challenges. Groups are paid in installments, and a deposit secures your spot.
- Social solutions group$1,199 for 12 90-minute sessions
- Dating group$599 for 6 90-minute sessions
Private Coaching
Work one-on-one with a coach in a personalized format. Some clients start here to build confidence before moving into a group, or choose coaching long-term for a fully customized plan.
- Weekly sessions$500 every 4 weeks
- Bi-weekly sessions$300 every 4 weeks
Intake Assessment FAQ
Everything you need to know before booking your intake assessment.
What happens during the $99 intake?
You’ll meet one-on-one with an S Groups coach for about 60 minutes over Zoom. We’ll discuss your goals, strengths, and challenges, and complete short assessments to build your personalized plan for success.
Is the intake required before joining a group or coaching?
Yes. Every client starts with an intake so we can recommend the best fit — whether that’s a peer group, private coaching, or caregiver support. It ensures your goals and comfort level match the right program.
How should I prepare for my intake?
You’ll receive two short online forms to complete before your session. Otherwise, just come ready to share your experiences and goals — we’ll guide the conversation from there.
Can I talk to someone before booking the intake?
Absolutely. You can schedule a free 15-minute consultation with an S Groups coach to ask questions and decide if this is the right next step for you or your loved one.
Have Questions Before Starting?
Schedule a free 15-minute consultation with an S Groups coach to talk through your questions. We’ll walk you through how our peer groups and private coaching work, answer your questions, and recommend the best next step.