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A Proven Way for Autistic Teens and Adults to Build Real Social Skills

Backed by decades of research, the PEERS® program teaches autistic individuals the exact steps to make friends and feel confident socially.
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The World’s Leading Social-Skills Program for People with Autism

Through the world-renowned PEERS® curriculum, our certified providers teach the exact steps to build friendships, reduce social anxiety, and feel confident connecting with others.
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Why Many Autistic People Struggle Socially

Social challenges don’t mean you lack empathy or intelligence. They usually mean no one ever taught you the steps.

You or your loved one may:

  • Want to make friends but not know how to start or keep a conversation going
  • Avoid group situations out of anxiety or fear of rejection
  • Feel frustrated by misunderstanding social cues or sarcasm
  • Desire connection but find it draining or confusing

That’s not a personality flaw. It’s a skills gap. And just like any other skill, it can be learned, practiced, and mastered.

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The Power of PEERS® — A Proven Social Skills Framework

The Program for the Education and Enrichment of Relational Skills (PEERS®) is the world’s most researched social-skills program for autistic individuals and those with social anxiety or ADHD.

Built on more than 20 years of peer-reviewed research across 30+ countries, PEERS® has been shown to help autistic people make and keep friends, improve communication, and feel more confident in social situations.

At S Groups, our team of certified PEERS® providers bring this proven framework to life in a way that’s structured, practical, and comfortable for neurodiverse learners.

Clear Steps for Real Friendships

Learn the exact, step-by-step process for starting and maintaining friendships — from understanding social cues and shared interests to knowing how to join conversations and keep them going naturally.

Comfort in Social Situations

Reduce the uncertainty that makes socializing stressful. Through repetition, structure, and role-play, you’ll learn what to expect, what to say, and how to respond with confidence.

Practical Communication Tools

Master real-world communication skills that work in daily life — like understanding tone, timing, and humor — taught in a direct, visual, and autism-friendly way.

Confidence Through Structure

Every PEERS® session follows a predictable, easy-to-follow format that helps autistic learners build mastery without overwhelm. Progress comes from practice, not pressure.

Social Success Without Masking

We don’t teach anyone to hide who they are. We teach how to connect authentically — building genuine confidence, not scripted behavior.

Long-Term Impact

Apply the skills learned in your private coaching sessions to build meaningful relationships, manage social anxiety, and effectively navigate social situations, ensuring lasting improvements with making and keeping friends.

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What Makes the S Groups Approach Different

While PEERS® provides the foundation, S Groups personalizes the process for autistic teens and adults. We combine proven social-skills education with behavioral strategies, coaching, and real-time feedback to make learning stick.

Structured and Predictable Format

Each session follows a clear, repeatable sequence that helps reduce uncertainty and anxiety. You’ll always know what to expect — and what you’re working toward.

Real-World Practice

Skills are taught through modeling, role-play, and weekly assignments so you can apply them in real-life situations and see progress you can feel.

Safe and Inclusive Community

Small groups of 6–8 participants create a supportive environment where you can learn, make mistakes, and grow — led by therapists who understand neurodiversity.

Measurable Progress

Each client completes pre- and post-program assessments to track improvements in communication, confidence, and social connection over time.
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Social Skills Programs Designed for Autistic Clients

Build real-world social confidence through structured, autism-friendly programs that make learning feel clear, comfortable, and achievable. Join a peer group or work one-on-one to develop the skills that lead to lasting friendships and genuine connection.
Social Skills Training in Peer Groups

Peer Groups

Small group sessions where participants practice PEERS®-based skills in real time with supportive peers. Learn how to build friendships and confidently handle social situations.

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Social Skills Training With Private Coaching

Private Coaching

Work one-on-one with a therapist to master PEERS®-based skills through a fully customized plan. Build confidence at your own pace while focusing on your personal goals and social growth.

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Caregiver Programs

Join optional sessions that teach parents and caregivers the same PEERS® strategies their loved one is learning, helping you support lasting confidence and connection at home.

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Real Stories, Real Progress

“After participating in S Groups’ peer group sessions with Katie, I noticed significant improvements in my social skills within 2-3 months. I gained more self-confidence, improved my self-esteem, and became more independent... Overall, I feel more confident in myself and in seeking new social opportunities.”
Zachary R., Age 35Programs Completed: Social Solutions group, Dating group
“I learned how to get out of my own way… I would tell others that S Groups is worth the time and money.” “Being able to bring up fears and concerns in a natural conversation without distractions.”
Donna N., Age 52Programs Completed: Private Coaching
“I would say I recommend S Groups because there are different services… S Groups is there to help you be confident to master conversation skills.”
Emily N., Age 18Programs Completed: Private Coaching
“With a month of twice-weekly sessions with Hilary Wu, my daughter has more confidence, is more independent, and overall feels better about herself.” “It’s a very comfortable setting to get good guidance and coaching!”
Darrell N., (father of 18 year old)Programs Completed: Private Coaching
“As a parent, I’ve seen incredible growth in him… These programs have given him tools that go beyond the classroom.”
Charles T., (father of a teen male)Programs Completed: Social Solutions group
“After my loved one began participating in S Groups’ peer groups with Heather and Katie, I noticed improvements within the first month, including increased self-confidence, better skills in entering and exiting conversations, and using humor more appropriately. To other caregivers unsure about enrolling their loved ones in private coaching, I would say that any opportunity to learn new skills is important!”
Parent of 19-Year-Old Young AdultPrograms Completed: Social Solutions group
“I would say that you should try it because it will teach you social skills and how to identify thinking traps and how to deal with them… we will help each other throughout the 12 weeks.” “Learning how to initiate conversations individually and with groups and introducing coping mechanisms to deal with stress and anxiety, like deep breathing.”
Anonymous Male, Age 24Programs Completed: Social Solutions group
“Since joining S Groups, I have noticed significant improvements in my social skills within the first month. I’ve gained more self-confidence, improved my self-esteem, and become more independent... I found S Groups to be a valuable resource for social skills development and only wish I had access to a program like this earlier in life.”
Anonymous Male, Age 33Programs Completed: Social Solutions group, Dating group, Private Coaching
“Working with Heather Young in S Groups’ peer groups, I noticed significant improvements within the first month. I gained more self-confidence, improved my self-esteem, and became more independent.... I highly recommend S Groups, especially Heather Young’s caring and flexible approach.”
Anonymous Male, Age 19Programs Completed: Social Solutions group
“Participating in S Groups’ peer groups with Katie James has significantly improved my social skills within 2–3 months. I’ve become better at identifying negative feelings, reducing stress and anxiety, maintaining a healthy internal dialogue, and entering and exiting conversations. The peer group curriculum was especially beneficial, with homework, videos, and learning about thinking traps helping me better understand and navigate social situations.”
Anonymous Female, Age 39Programs Completed: Social Solutions group, Dating group

The S Groups Path to Confidence

Learn social skills step by step in a structured, autism-friendly environment. Each stage of the S Groups process helps you gain confidence, connection, and real progress — from your first intake to your first friendship.

1

Book Your $99 Intake

Meet with an S Groups therapist who will get to know your goals, strengths, and challenges before creating your personalized plan.

2

Get Your Personalized Plan

Receive clear next steps and placement in the right program — peer group, private coaching, or both — based on your goals and comfort level.

3

Start Building Confidence

Each week, you’ll learn, practice, and get feedback in a supportive setting designed to help you grow your skills and confidence over time.
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Now Enrolling for Peer Groups Starting in January, 2026

The next peer groups start the week of January 12th, 2026. Space is limited and groups are filling up fast, book an intake assessment to reserve your spot today.

Social Solutions Peer Groups

Teens

Ages 12-17

Wednesdays: 3 start times available

  • Group 1: 2:15pm PST / 5:15pm EST
  • Group 2: 4:00pm PST / 7:00pm EST
  • Group 3: 5:45pm PST / 8:45pm EST

Young Adults

Ages 18-27

Tuesdays: 3 start times available

  • Group 1: at 2:15pm PST / 5:15pm EST
  • Group 2: 4:00pm PST / 7:00pm EST
  • Group 3: 5:45pm PST / 8:45pm EST

Adults

Ages 28-39

Thursdays: 3 start times available

  • Group 1: 2:15pm PST / 5:15pm EST
  • Group 2: 4:00pm PST / 7:00pm EST
  • Group 3: 5:45pm PST / 8:45pm EST

Dating Peer Groups

Young Adults

Ages 18-27

Mondays: 1 group available

  • 4:00pm PST / 7:00pm EST

Who This Is For

  • Autistic teens, young adults, and adults who want to build social confidence
  • Individuals with ADHD, social anxiety, or similar challenges
  • Caregivers who want to support social growth at home
  • Anyone ready to learn proven, step-by-step social skills in a supportive environment

Why Start Now

  • Groups are small and fill quickly to maintain quality and feedback.
  • The next cycle begins soon — and your intake secures your spot.
  • The earlier you start, the sooner you can experience what so many of our clients already have:
    real skills, real friends, and real confidence.
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Confidence Starts Here. One Conversation at a Time.

Start with a $99 intake assessment and take the first step toward stronger connections and social confidence.
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