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Learn Social Skills in a Supportive Peer Group Environment

Combine the support of a like-minded community with the world’s most researched social-skills curriculum to make and keep real friends. 

I’m interested in services for:

Myself
A Loved One
Social skills groups for friendship, dating, and careers

The Power of Peer Groups, Backed by Proven Research

The PEERS® curriculum is the world’s most researched social-skills framework, and at its core is the power of learning with peers.

Research shows that people learn social skills best when they can practice, role-play, and receive feedback in real time with others who share the same goals.

For over 20 years and across 50+ peer-reviewed studies, the PEERS® model has demonstrated measurable improvements in friendship quality, social confidence, and communication skills for teens and adults worldwide.

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Now Enrolling for Peer Groups Starting in January, 2026

The next peer groups start the week of January 12th, 2026. Space is limited and groups are filling up fast, book an intake assessment to reserve your spot today.

Social Solutions Peer Groups

Teens

Ages 12-17

Wednesdays: 3 start times available

  • Group 1: 2:15pm PST / 5:15pm EST
  • Group 2: 4:00pm PST / 7:00pm EST
  • Group 3: 5:45pm PST / 8:45pm EST

Young Adults

Ages 18-27

Tuesdays: 3 start times available

  • Group 1: at 2:15pm PST / 5:15pm EST
  • Group 2: 4:00pm PST / 7:00pm EST
  • Group 3: 5:45pm PST / 8:45pm EST

Adults

Ages 28-39

Thursdays: 3 start times available

  • Group 1: 2:15pm PST / 5:15pm EST
  • Group 2: 4:00pm PST / 7:00pm EST
  • Group 3: 5:45pm PST / 8:45pm EST

What Is the Social Solutions Peer Group?

Social Solutions is S Groups’ core program, built on the PEERS® curriculum—the world’s most researched social-skills framework designed to support neurodivergent individuals, including those with autism, ADHD, or social anxiety, in developing authentic and meaningful social connections.

Each week, participants learn and practice the exact steps for real-world social success: how to start, maintain, and end conversations, make and keep friends, handle teasing or conflict, and manage anxiety in the moment.

Proven Benefits of the PEERS®-Based Approach

Backed by more than 20 years of research, the PEERS® program has consistently shown measurable results for teens and adults learning social skills together in a supportive peer environment.

1. Meaningful Friendships

Learn step-by-step strategies to make and keep accepting friends — from finding shared interests to handling conflicts and maintaining long-term connections.

2. Reduced Social Anxiety

Gain tools to manage overthinking, self-doubt, and fear of rejection through structured practice and therapist-guided feedback.

3. Increased Confidence and Self-Esteem

See your confidence grow as you practice, get feedback, and experience real success in everyday social situations.

4. Real-World Social Skills

Apply what you learn in real life. Each session includes modeling, role-plays, and take-home practice so progress sticks beyond the group.

5. Long-Term Results

Research shows that participants in PEERS®-based programs continue to improve their social confidence and friendships months after completing the course.

6. Community Support That Lasts

Build genuine connections with peers who understand your journey — a supportive network that encourages  and celebrates your growth. 

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How Social Solutions Peer Groups Work

A clear, step-by-step process that helps you or your loved one build confidence, connection, and real-world social skills, starting with your $99 intake assessment.

1

Book Your $99 Intake

Meet with a certified provider to discuss your goals and strengths. This step ensures the perfect group match and personal success plan.

2

Join Your Group

Attend weekly 90-minute sessions led by trained therapists. Groups stay small to maximize comfort, participation, and feedback.

3

Start Building Confidence

Week by week, you’ll see progress as you practice skills for stronger communication, calmer reactions, and real friendships forming.

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A Proven Social Skills Framework That Combines Science and Real Practice

Built on the PEERS® curriculum and enhanced with CBT and ACT, this structured approach teaches practical social skills that reduce social anxiety and build real confidence.

Evidence-Based Curriculum

Our program combines the proven PEERS® framework with tools from CBT and ACT, blending research with real-world application. Each lesson builds practical, measurable skills for communication, friendship, and confidence.

Practice With Peers

You’ll learn alongside others who share similar goals, practicing new skills in real time through guided role-play and feedback. This approach makes social learning structured, predictable, and far more effective.

Expert Therapists

All sessions are led by certified PEERS® providers with advanced training in psychology related fields and social-skill development. Our team ensures every session is supportive, consistent, and personalized for your success.

Immediate Feedback

Every session includes live coaching and feedback from therapists to help you refine your skills on the spot. This hands-on approach accelerates progress and keeps confidence growing week after week.

Perspective and Social Cue Recognition

Learn to recognize tone, timing, and body language in ways that feel natural and attainable. Build awareness of how your communication may be perceived by others. Through direct modeling and real-world examples, you’ll become more comfortable noticing social cues and responding with confidence in different environments.

Caregiver Involvement

Parents and caregivers can join parallel sessions that teach the same skills their loved ones are learning. This shared approach reinforces growth at home and helps social skills carry over into daily life—and beyond the group’s completion.

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Real Stories, Real Progress

“After participating in S Groups’ peer group sessions with Katie, I noticed significant improvements in my social skills within 2-3 months. I gained more self-confidence, improved my self-esteem, and became more independent... Overall, I feel more confident in myself and in seeking new social opportunities.”
Zachary R., Age 35Programs Completed: Social Solutions group, Dating group
“I learned how to get out of my own way… I would tell others that S Groups is worth the time and money.” “Being able to bring up fears and concerns in a natural conversation without distractions.”
Donna N., Age 52Programs Completed: Private Coaching
“I would say I recommend S Groups because there are different services… S Groups is there to help you be confident to master conversation skills.”
Emily N., Age 18Programs Completed: Private Coaching
“With a month of twice-weekly sessions with Hilary Wu, my daughter has more confidence, is more independent, and overall feels better about herself.” “It’s a very comfortable setting to get good guidance and coaching!”
Darrell N., (father of 18 year old)Programs Completed: Private Coaching
“As a parent, I’ve seen incredible growth in him… These programs have given him tools that go beyond the classroom.”
Charles T., (father of a teen male)Programs Completed: Social Solutions group
“After my loved one began participating in S Groups’ peer groups with Heather and Katie, I noticed improvements within the first month, including increased self-confidence, better skills in entering and exiting conversations, and using humor more appropriately. To other caregivers unsure about enrolling their loved ones in private coaching, I would say that any opportunity to learn new skills is important!”
Parent of 19-Year-Old Young AdultPrograms Completed: Social Solutions group
“I would say that you should try it because it will teach you social skills and how to identify thinking traps and how to deal with them… we will help each other throughout the 12 weeks.” “Learning how to initiate conversations individually and with groups and introducing coping mechanisms to deal with stress and anxiety, like deep breathing.”
Anonymous Male, Age 24Programs Completed: Social Solutions group
“Since joining S Groups, I have noticed significant improvements in my social skills within the first month. I’ve gained more self-confidence, improved my self-esteem, and become more independent... I found S Groups to be a valuable resource for social skills development and only wish I had access to a program like this earlier in life.”
Anonymous Male, Age 33Programs Completed: Social Solutions group, Dating group, Private Coaching
“Working with Heather Young in S Groups’ peer groups, I noticed significant improvements within the first month. I gained more self-confidence, improved my self-esteem, and became more independent.... I highly recommend S Groups, especially Heather Young’s caring and flexible approach.”
Anonymous Male, Age 19Programs Completed: Social Solutions group
“Participating in S Groups’ peer groups with Katie James has significantly improved my social skills within 2–3 months. I’ve become better at identifying negative feelings, reducing stress and anxiety, maintaining a healthy internal dialogue, and entering and exiting conversations. The peer group curriculum was especially beneficial, with homework, videos, and learning about thinking traps helping me better understand and navigate social situations.”
Anonymous Female, Age 39Programs Completed: Social Solutions group, Dating group

Social Solutions Group Pricing

We have separate groups for members and their caregivers. Caregivers are highly encouraged to attend a concurrent 12-week training course to assist their loved one in making and keeping friends, but this is not a requirement.

Members

Join a community of your peers to sharpen your social skills for stronger friendships.
$ 999 3 Payments of $333
  • Learn to make friends
  • Reduce social anxiety
  • Gain self-confidence
  • 12-week commitment
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Caregivers

Attend a caregiver group to support your loved one in the Social Solutions peer group.
$ 750 3 Payments of $250
  • Support your loved one
  • Increase effectiveness
  • Ensure lasting improvement
  • 12-week commitment
Learn More

Social Solutions Peer Group FAQ

Everything you need to know before joining the Social Solutions peer group.

Social Solutions is our foundational peer group designed to help teens and adults build authentic friendships, manage social anxiety, and communicate with confidence.

Each week follows the evidence-based PEERS® framework—the world’s most researched social-skills program—led by trained S Groups therapists. In addition, we integrate curriculum that specifically targets social anxiety and builds self-confidence. Using CBT and ACT principles, participants learn to identify and restructure unhelpful thought patterns that can lead to avoidance or self-doubt, fostering more flexible and confident social interactions.

It’s for anyone who wants to feel more comfortable and confident in social situations — especially those who find it difficult to start conversations, make friends, or manage anxiety in groups.

You don’t need a diagnosis to join — just motivation to grow.

Groups meet weekly for 90 minutes online.

Each session includes direct instruction, video modeling, role-play practice, and live feedback from an S Groups therapist.

You’ll also get simple “real-life practice” assignments between sessions to help skills stick.

Every participant begins with a $99 Intake Assessment to ensure the right group fit and personalized success plan.

After your intake, you’ll be matched with the best group for your age, goals, and comfort level.